'Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine. For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You: 10 Healthy Meals : http://jamieol.com/10meals 10 Healthy Drinks : http://jamieol.com/10drinks 10 Healthy Snacks : http://jamieol.com/10snacks 10 Healthy Ingredients : http://jamieol.com/10ingredients Full Recipe : http://jamieol.com/JOBBean For more healthy recipe ideas make sure you check out Jamie’s Super Food book: http://www.amazon.co.uk/Everyday-Super-Food-Jamie-Oliver/dp/0718181239 and visit www.jamieoliver.com/christmas for more inspiration. Links from the video: Chicken Curry | https://www.youtube.com/watch?v=2kl3Liy5jcQ One Pot Chilli | https://www.youtube.com/watch?v=HfsQ0i4RLfs For more nutrition info, click here: http://jamieol.com/D3JimM Jamie Oliver\'s Food Tube | http://jamieol.com/M2xkcF Subscribe to Food Tube | http://jamieol.com/kLO4Xo Twitter: http://jamieol.com/wY1ZTB Jamie\'s Recipes App | http://jamieol.com/E0TVBd Tumblr: http://jamieol.com/6BR1lT Facebook | http://jamieol.com/sZmG6S More great recipes | http://www.jamieoliver.com #FOODTUBE x'
Tags: Cooking , Recipe , healthy , diet , Food , Chef , Cook , oliver , costa rica , Jamie , Tube , soup , foodtube , jamieoliver , Poached Egg , black beans , costa rican food
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